Reviewed · TANDEM PARAGLIDING TOURS

Costa Adeje: Tandem Paragliding Flight with Pickup

5.0 · 648 reviews 2 hours From $130 Operated by Brisa Paragliding · Bookable on GetYourGuide
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Want to fly like a bird? This tandem paragliding flight in Costa Adeje lets you glide over South Tenerife’s mountains and coastline, with an instructor doing the heavy lifting. It is designed so you can try it even if you have zero experience, and still feel taken care of from pickup to landing.

Two things I really like: the setup is focused on safety and comfort (helmet, kneepads, emergency parachute, plus a careful briefing), and the day stays relaxed thanks to small-group pacing and multilingual support. You may even end up flying with instructors described as calm and confidence-building, including names like Enrique or Yan, depending on the team on your date.

One heads-up: the flight time is only approximately 20 minutes, and altitude and conditions can shift based on weather and thermal activity. Also, pickup and drop-off are not included for the 5:30 PM flight, so check timing before you commit.

Key points I think you should know

Costa Adeje: Tandem Paragliding Flight with Pickup - Key points I think you should know

  • First-timer friendly tandem setup: the instructor controls the flight, you enjoy the ride
  • Safety gear is included: helmet, kneepads, and an emergency parachute
  • Small group feel: limited to 4 participants for more personal attention
  • Multilingual assistance: English, French, German, Spanish, Dutch, Italian
  • Short, scenic flight window: roughly 20 minutes in the air within a 2-hour total experience
  • Weather can change plans: adverse weather or thermal conditions may mean rescheduling

Costa Adeje Tandem Paragliding: The real thrill is being cared for

Costa Adeje: Tandem Paragliding Flight with Pickup - Costa Adeje Tandem Paragliding: The real thrill is being cared for
This is not a hike to an extreme viewpoint where you watch the pros. It is a genuine take-off and glide experience, where you sit in a harness with a tandem instructor and fly through the sky as a passenger. The fun part is that you get the sensation of flight without needing training first.

I also like the tone of the experience. Multiple instructors are described as calm, friendly, and confident, and the best sign is that they spend time explaining what will happen before anything risky is attempted. When you are nervous, that matters. When you are excited, it still matters, because it helps you focus on the views instead of guessing what comes next.

The other big plus is the language support. If you do not want to rely on basic English, you can choose an instructor who speaks your language (English, French, German, Spanish, Dutch, or Italian). That extra comfort is not a small thing on a first flight day.

More thermals over Spain, two to a wing:

Hotel pickup to launch: how the 2 hours typically plays out

Costa Adeje: Tandem Paragliding Flight with Pickup - Hotel pickup to launch: how the 2 hours typically plays out
The total experience is listed as 2 hours, and the day feels structured like a half-day activity, not a rushed grab-and-go. You will get hotel pickup from one of five areas: Callao Salvaje, Los Cristianos, Playa de las Américas, Playa Paraíso, or Costa Adeje. After pickup, the van ride is about 25 minutes to the Costa Adeje area.

Once you arrive, you should expect an aerial-view moment and a safety briefing, plus some scenic time on the way (time listed as 45 minutes for this phase). Then you head back into the van for another ride of about 25 minutes toward the launch flow.

In the air, your actual flying time is approximately 20 minutes. That is normal for paragliding, where conditions and safe flight profiles matter more than a stopwatch. After landing, you remove your equipment and return to your hotel. Drop-off mirrors the pickup list, including Callao Salvaje, Los Cristianos, Playa Paraíso, Playa de las Américas, and Costa Adeje.

Two practical notes you will want to plan around:

  • Timing matters because the 5:30 PM flight does not include pickup and drop-off.
  • Weather can affect whether the flight happens the same day, or whether you switch to another time.

Safety briefing and gear: what you are actually trusting

Costa Adeje: Tandem Paragliding Flight with Pickup - Safety briefing and gear: what you are actually trusting
The experience includes certified safety equipment, and that is where first-timers should pay attention. Before take-off, you will put on a helmet and kneepads, and your instructor will help with instructions. You will also have an emergency parachute, which is part of the standard tandem safety kit.

The other safety factor is instructor experience. The flight is described as guided by tandem pilots with more than 25 years of experience in flying techniques and weather patterns. That matters because Tenerife’s weather can change, and paragliding is all about reading wind and lift safely.

In my view, the best briefings are the ones that feel boring in the best way. The instructors are meant to make it clear how you will move (or not move) in the harness, what to do during take-off, and how landing will work. Reviews repeatedly praise pilots who keep things calm, reassuring, and organized, and names like Enrique, Martino, Jan, and Ronald come up often as guides who manage nerves well.

In the air with your tandem pilot: what you do, and what you do not

Costa Adeje: Tandem Paragliding Flight with Pickup - In the air with your tandem pilot: what you do, and what you do not
Your role during the flight is simple: you sit back, stay relaxed, and follow the instructor’s cues. This is a tandem flight, so the pilot controls the flight direction and the key moments of the experience.

Before take-off, you will get instructions for what to expect. During the flight, your instructor steers and handles the technical part, so you can focus on sensations: the wind moving past your face, the feeling of lift, and the slow shift from ground perspective to sky perspective.

This is also where the experience can feel surprisingly peaceful. Even with the thrill factor, many people describe it as both exciting and calm. That is a nice contrast to fear-based experiences where you spend the whole time trying to cope.

If you worry about heights, pay attention to how the first seconds are described. A smooth, confident take-off process is essential. In feedback from first-timers, instructors are credited with walking people through the jump and settling them quickly once they are airborne. That is exactly what you want on day one.

More Things to Do in Tenerife

South Tenerife from above: the views and the landing moment

Costa Adeje: Tandem Paragliding Flight with Pickup - South Tenerife from above: the views and the landing moment
The flight is specifically framed around South Tenerife, with views over the mountains and coastline near Costa Adeje. Once you are in the air, the perspective changes fast. Streets become patterns, the coastline turns into a clear boundary line between water and land, and the “where am I now?” feeling disappears because your instructor is in control.

What makes this route worth it is the mix. You are not just floating over the sea or just over a ridge. You get a blend of island terrain, plus the coastal sweep that makes Tenerife famous for tourists and photographers.

Landing is another part where you can judge how well-run the operation is. In feedback, many landings are described as smooth, and some mention beach landings near places like La Caleta. Even if your landing is not exactly the same spot, the important thing is that your pilot guides you through it, and you do not improvise.

Dress like wind is part of the program (because it is)

Costa Adeje: Tandem Paragliding Flight with Pickup - Dress like wind is part of the program (because it is)
Paragliding is lightweight and outdoors, so you want practical clothing. Bring:

  • A windbreaker
  • Sunglasses
  • Long pants
  • Closed-toe shoes

That combination helps because the air can feel cooler and sharper once you are up. Sunglasses also matter because sun glare over water and bright skies can be intense.

Two more comfort tips based on how these flights usually feel:

  • Wear shoes you trust for uneven ground near launch and landing.
  • Keep pockets minimal. Less loose stuff in harness moments makes everything smoother.

You should also confirm you meet the basic physical limits. This experience is not suitable for pregnant women, people with mobility impairments, children under 50 lbs (23 kg), people over 220 lbs (100 kg), or people over 75 years.

Price and value: why $130 can be a good deal

Costa Adeje: Tandem Paragliding Flight with Pickup - Price and value: why $130 can be a good deal
At about $130 per person, the pricing lands in the “worth it if you do not want to think too much” category. You are paying for:

  • Tandem piloting (your instructor’s expertise is the product)
  • Included safety equipment
  • Hotel pickup and drop-off in most cases
  • Multilingual assistance
  • A small group setup that keeps attention on you

The flight itself is not long at around 20 minutes in the air, but the total experience is still paced well, about 2 hours. In other words, you are buying a complete, supported half-day activity, not just a quick jump.

There is also a value detail people sometimes miss: GoPro recordings are not included. If you want video or extra footage, budget for that separately. If you are happy with just the memories, you can keep it simple and still walk away with a major highlight.

Who should book this tandem flight in Costa Adeje

Costa Adeje: Tandem Paragliding Flight with Pickup - Who should book this tandem flight in Costa Adeje
This is a strong match if you:

  • Want your first paragliding experience without prior training
  • Prefer clear guidance over “figure it out” adventure tourism
  • Like the idea of hotel pickup and a small group day
  • Care about language support and want instruction in English, French, German, Spanish, Dutch, or Italian

It may be less of a match if you:

  • Are sensitive to weather changes, since adverse weather and thermal conditions can mean rescheduling
  • Want guaranteed flight duration, because altitude and flight time cannot be guaranteed
  • Are arriving for the 5:30 PM slot and need pickup or drop-off, since it is not included for that specific departure time

Final call: should you book Brisa Paragliding in Costa Adeje?

Costa Adeje: Tandem Paragliding Flight with Pickup - Final call: should you book Brisa Paragliding in Costa Adeje?
I would book this if you want a genuine first flight with a safety-focused team and a smooth, organized day. The strongest reasons are the tandem setup you can do unexperienced, the included safety gear, and the small-group structure that makes it feel personal rather than factory-style.

Before you choose your time slot, check two things. First, confirm whether your departure includes pickup and drop-off (5:30 PM does not). Second, be realistic about weather. In paragliding, the sky decides some of the schedule, and the smart move is to stay flexible.

If you want a bucket-list thrill above South Tenerife with low stress and high support, this is one of the cleaner ways to do it.

FAQ

How long is the tandem paragliding flight time?

The flight time is approximately 20 minutes, even though the full experience is listed as 2 hours.

Do I need any paragliding experience?

No. This is a tandem flight, and you can fly even if you are unexperienced. Your instructor controls the flight.

What languages are available for the instructor?

The instructor and assistance are available in English, French, German, Spanish, Dutch, and Italian.

What safety equipment is included?

You are provided with certified safety equipment, including a helmet, kneepads, and an emergency parachute.

What should I bring for the flight?

Bring a windbreaker, sunglasses, long pants, and closed-toe shoes.

Can the flight be rescheduled?

Yes. In case of adverse weather and thermal conditions, you may have to reschedule your flight for another day or time. Altitude and flight time are also not guaranteed.

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